This is not another Pilates training course

This is the ONLY 12-week business accelerator programme

for Pilates instructors who want to become the go-to for postnatal rehab and make a full-time salary working part-time hours.

It’s not your fault your postnatal qualification was as useful as a chocolate teapot

Ok, so you’ve got your postnatal Pilates qualification but you aren’t using it to its full potential.

You’ve tried teaching postnatal clients in groups with babies and it was so stressful. The clients never turn up, they only want to PAYG (which you agree to because you want the clients), the babies scream, and it’s impossible to give everyone enough attention in a group class.

If you’re honest with yourself? 

You aren’t teaching many (if any) postnatal clients, because you’re shit scared you don’t know enough and are worried you’ll do more harm than good.
But if you could just get past your fear, you’d like to teach more 1:1 postnatal clients to give them the focus they deserve. But you find it hard to find the right people on social media. And you feel like asking people for a big chunk of money up-front will scare them off.
This has made you believe that postnatal is a really difficult and stressful niche to teach and you can never make enough money this way.

Errrrm. Nope.

The truth is – this is a load of bollocks. 

You do NOT have to do it this way to make it work.

It’s not your fault that most postnatal qualifications don’t go into enough practical detail about specific postnatal conditions. So, it’s no wonder you feel like an impostor when someone asks for help with diastasis or pelvic organ prolapse.

But let me tell you what happens when you flip the script, start offering specialist postnatal classes and take on 1:1 clients rather than in a group.

Imagine what it would be like when...

You feel confident creating a Pilates rehab program for clients with diastasis, pelvic organ prolapse, c-section recovery, pelvic floor dysfunction and weakened core after pregnancy.

You offer a stand-out 12-week Core Rehab Course that postnatal women will be queuing up to join
Those women who join start to see and feel results that they never believed possible. They are leak-free (sometimes for the first time in years), can pick up their kids without fear, and feel free and strong in their bodies again.
You develop stronger, longer-lasting relationships with clients who are committed to regular sessions, giving you a consistent, reliable income each month.
You KNOW beyond doubt that you are THE right person to help rehab postnatal clients after pregnancy
You become the ‘go-to’ person for Postnatal Core Rehab Pilates, the one everyone tells their friends about that transformed their life
You have created a business that gives you the financial freedom to work when you WANT to, not when you think you have to

YES, this IS possible for you!

Teaching postnatal clients 1:1 is the way I have made £50k every year for the past three years, working school hours, four days a week, taking 9 weeks holiday a year.

The Postnatal Core Rehab Method is PEFECT for you if…

You know in your soul you're meant to teach postnatal women but need guidelines, session plans, and templates to follow and adapt

You want a business that doesn't cut into family and holiday time

You're tired of the village hall or gym 'hustle' and want become the go-to for specialised 1:1 postnatal rehab

You know you need a business and marketing strategy to get more clients but feel overwhelmed by social media

You're worried you don’t know enough about postnatal conditions to be sure your classes aren’t making things worse instead of better

You want to try something new in your business but you're terrified of messing it up, making no money and everything crumbling apart

The Postnatal Core Rehab Method is NOT for you if…

You don’t like teaching clients 1:1 (in-person or online)

Teaching postnatal women doesn’t light you up

You don’t need to make any more money in your Pilates business


The idea of working fewer hours doesn’t excite you

You aren’t willing to make changes to your business strategy

You don’t have £220 a month to invest in business coaching without putting your family or home in difficulty

"Six months ago, my business was non-existent. Now I have a new fully booked women’s health class and I’m planning a postnatal retreat. The content, frameworks, detail and coaching in this course are exactly what I needed to know so I can go all in with my Pilates business."

- Emma L - PCRM Graduate

Let me lay it out, plain and simple

There are hundreds of THOUSANDS of babies born every year.

HOW?

Six steps to become the ‘go-to’ for postnatal Pilates in your area:

01.

Get into the head and heart of your future clients

02.

Geek out on up-to-date postnatal knowledge

03.

Create your stand-out offer – a 12-week Postnatal Core Rehab course using my customisable lesson plan and at-home practice templates

04.

Have perfect fit clients knocking down your door to sign up – using my proven 3-step marketing strategy and ‘work every time’ social media templates

05.

Get transformational results for your clients and testimonials that everyone is talking about

06.

Cement your reputation as THE go-to Postnatal Pilates instructor that will change your life after kids, with a waiting list of clients

Introducing

The Postnatal Core Rehab Method

The ONLY business accelerator programme for Pilates instructors who want to specialise in postnatal to make a full-time salary working part-time hours.

Here's what you'll get when you join:
Week-by-week customisable lesson plans and at-home practice templates
for your own 12-week Core Rehab Course that can be tailored programme to suit each client's needs
6 postnatal educational modules
that deep-dive into all the assessments you'll ever need to work with postnatal clients with c-section, diastasis, pelvic organ prolapse, weakened pelvic floor and core
Step-by-step proven marketing strategies
to grow your client list, create thumb-stopping social media content and develop a sales system that converts into paying dreamboat clients
Monthly group coaching Q&A sessions
with Alice throughout the year. These are designed to help keep momentum with the training, answer any questions and support you as you grow your business
Weekly live coaching
in the Postnatal Pilates Instructor Facebook group
LIFETIME ACCESS to all course materials and resources

"It’s a dream come true scenario for my business now. The Postnatal Core Rehab Method structure is clear, logical and completely covers all the areas I needed. I had high hopes, and it still surpassed all expectations - which doesn't happen very often!”

- Laura S - PCRM Graduate

PLUS £1,000 worth of juicy BONUSES!

EVERY workshop, challenge and course in 2025 - for FREE

(worth over £500)

Already in the plan for next year: 
  • C-section modifications workshop 
  • 5-day marketing challenge 
  • Diastasis Modifications Workshop 
  • 28-day Client Boost Challenge 
  • Host Pilates retreat


And that's just the first 6 months! 


You'll get access to every single one of these and it won't cost you a penny!

Private strategy and coaching calls

(worth £285) LIMITED PLACES

These private strategy and coaching calls are ideal for those looking for personalised strategic advice for their business. 

 

What you'll receive with private coaching: 

  • Personalised strategy to grow your unique business 
  • Accountability and support to keep you on track 
  • Advice that is specific to your goals and challenges 


LIMITED PLACES - The first three sign-ups will receive 3x 1-hour strategy calls with me, to be taken at any time within 12 months after joining.

Monthly 'All Things Pilates Business' group Q&A coaching calls with Alice

(worth £264)

Join these 60-minute monthly Q&A sessions to get answers to the questions holding you back in your Pilates business. 

Running a business solo can be isolating—I’ve found spaces like this invaluable for making faster progress. 
 

What you’ll get from these Q&A sessions:  

  • Answers to your specific business challenges 
  • Support and connection with fellow instructors 
  • Expert advice to help you move faster and smarter

The Postnatal Core Rehab Method will transform your Pilates Business

ONE-TIME PAYMENT

£1,497

6 MONTHLY PAYMENTS

£259

Hello, is it me you’re looking for?!

Hi, I’m Alice, the Postnatal Pilates coach and I used to be where you are right now. I became a Pilates instructor specifically to give postnatal women the rehab support I never had after my two kids.

I saw a gap in the market where I live because there were lots of mums and, while there were pre-natal classes, no one was offering postnatal-specific classes. 

I was working 4 days a week in a corporate PR job that was destroying my soul. If I wanted to leave and keep a roof over our heads, I needed to find a way to turn this 1-day-a-week ‘hobby’ into a full-time money-maker, and fast. 
The problem was, the pre/postnatal Pilates qualification I had didn’t scratch the surface of the depth of knowledge I needed to teach clients with conditions such as diastasis, pelvic organ prolapse or c-section recovery. And the advanced postnatal course I subsequently took, didn’t teach me how to apply it to my Pilates classes.
I wanted to be able to offer my clients more than just a quick assessment before joining a group class. I wanted to create a dedicated postnatal course that didn’t skip over the ‘boring’ but essential parts of recovery and made it fun and progressive each week.
One that would safely address common postnatal conditions and could be tailored to each client’s needs. And most importantly, one that guaranteed life-changing results.

I quickly realised that trying to do this work in a group class setting was a ‘no-go’ for me. The clients don’t get the specific attention they need. Each woman has

had a different pregnancy and labour so I believe they need (and deserve) a different and bespoke rehab programme.

The 12-week Core Rehab Course I created has helped heal hundreds of women with transformational results.

Because the results are so amazing, my clients tell their friends and I have a waiting list. What’s more, they continue week after week, long after they’ve finished the 12-week course. Most of my clients have now been with me for an average of two years and I make consistent £4k months.

However,

Having a kick-ass course is all very well but unless you know how to tell people about it (marketing) and then get them to buy (sales), your business is going nowhere.

There are hundreds of Pilates instructors with the passion, talent and ambition to teach postnatal. They want to build a successful business that supports their family, and gives them consistent income and real joy from helping a population of women who are currently woefully neglected.

There are hundreds of THOUSANDS of babies born every year. And if you have a nursery, primary or secondary school near you, there are mums needing your help to recover specifically from postnatal issues.

Which means there is a gap in the market for you to own.

And I’m going to help you do just that with the Postnatal Core Rehab Method.

There are business coaches out there who teach marketing.

There is even the odd Pilates coach doing marketing courses

There is NO ONE teaching Pilates instructors how to become the ‘go-to’ for postnatal in their area.

And THAT’S why I created the Postnatal Core Rehab Method. To give Pilates instructors a ‘business in a box’ with everything they need to help you make more money in your Pilates business by teaching 1:1 postnatal clients and become ‘that’ Pilates instructor.

I will guide you step-by-step

Through the proven marketing and sales strategies I’ve used to grow my business from making £180 a month to consistent £4k months in less than two years.

You’ll get my customisable 12-week lesson plans that I’ve used to successfully heal hundreds of mums.

Plus up-to-date postnatal education so you can offer your clients a Core Rehab course that can be charged at a premium rate.

"The Postnatal Core Rehab Method is the ideal framework for anyone already teaching postnatal in group settings, but not yet teaching postnatal one-to-one. You need this program if you’re serious about growing your business by making an impact on the lives of postnatal women”

- Gloria F - PCRM instructor

When you add it all up...

12x online training modules sessions (£2,692 value)

10x templates including: mindset, client assessments, social media, screening questionnaire, email, client offer form (£444 value)

6x condition specific exercise recommendations, visuals and check lists (£222 value)

12x client session plans and at-home practice templates (£545 value)

LIFETIME access to all course materials and resources (INVALUABLE) 

Weekly live coaching in the Postnatal Pilates Instructor Facebook group (PRICELESS)

PLUS £1,000 worth of juicy BONUSES!

That's a total value of £4,453

But you can get The Postnatal Core Rehab Method today for...

ONE-TIME PAYMENT

£1,497

6 MONTHLY PAYMENTS

£259

Upgrade to VIP for £2,759

Elevate your business growth to the next level by adding 1:1 coaching to support you during PCRM.


During these sessions you will receive:

  • Tailored business strategies and personalised feedback to address your unique goals and challenges
  • Ongoing support and accountability to achieve faster results
  • Nurturing encouragement when times are tough and a boot up the bum when you need it! 


This will be provided by 12 monthly 1:1 coaching sessions with Alice. 


 PLUS, you'll also get unlimited ‘Coach in your pocket’ voice note access so you can get quick responses in real-time. This is available during the first 3 months after sign up period (Mon-Thurs 9am-4pm).

Plus you’ll be backed by a 30-day “try it, apply it” money-back guarantee

I know that it can feel a little daunting to make investments in your business, so I offer a 30-day money-back guarantee for the programme. 


 If after 30 days of being in the programme, you're able to show me that you've been implementing the tasks set, but you aren't noticing results, then I'll give you your money back. That’s the right thing to do. T&Cs apply.

You might be thinking...

(aka: the FAQs!)

  • How much does it cost?
    The investment for joining the Postnatal Core Rehab Method is £1,497 and there are payment plans available starting from £259 per month.
  • How long until I see a return on my investment?
    Let’s do a little maths!

    So, I charge out my 1:1 Core Rehab Course at £1,000 for the 12 weeks. If you multiply that by 12, that's £12k a year for signing one new client a month.

    Now, we'll discuss what feels like an aligned price for you to be offering your own Core Rehab course during the programme but let's say, for argument's sake, you charged half that, inviting one client a month into your business would bring you an extra £6,000 a year.

    When you put into practice everything you’ve learned in PCRM, I would expect you to be bringing in around 3 new clients per month.

    So, if we stick with the £500 per course example (and I don’t think you should be pricing that low BTW!), you’d be getting back the money you invested in this programme within two months of you making offers for your own Core Rehab Course.
  • Who is this programme for?
    The PCRM is for fully certified and insured Pilates instructors who want to be known as the ‘go-to’ Pilates instructor in their area for postnatal recovery.
  • What will I be able to do after the programme?
    After the programme, you will have everything you need to offer your own 12-week Core Rehab course for postnatal clients that commands a premium rate. You will no longer feel like an impostor about common postnatal conditions such as diastasis and pelvic organ prolapse. You will have step-by-step session plans for your 12-week course as well as social media templates to draw in your ideal clients with ease.
  • What results can you guarantee me?
    I’m not going to BS you and say I can guarantee you results in terms of instant money. I’ve bought into those promises before and it’s left me pissed off. That’s because results and success are so much more than just making money. This is a partnership and so what I can guarantee you, is that if you do the work, you will see results. These will include deeper trust in yourself, confidence, knowledge, more time with the family, mindset growth, a network, and support, to name a few.
  • What if I want a refund?
    I know that it can feel a little daunting to make investments in your business, so I offer a 30-day money-back guarantee for the programme.

    I want to offer you this peace of mind as a safety net for the part of your brain that might be saying 'yeah, this all sounds great but what if it doesn't work for me and my business?'.

    I KNOW how incredible this programme is and the results it can bring for you and your business if you apply all of the strategies in the course and put the work in.

    So, if after 30 days of being in the programme, you're able to show me that you've been implementing the tasks set, but you aren't noticing results, then I'll give you your money back.
  • Do I need to have a postnatal Pilates qualification to do this programme?
    No. Although you will need the qualification to teach paying clients for insurance purposes. Many of my students decided to get their qualification alongside this training to deeply embed their learning and it works incredibly well. I can recommend a course for anyone needing their postnatal qualification.
  • Can I do this training with you 1:1?
    Yes, you can take your business growth to the next level by adding 1:1 coaching to support you during PCRM. You will receive 12x 1:1 coaching sessions valid for 1 year PLUS unlimited ‘Coach in your pocket’ voice note access to Alice during the first 3 months after sign-up period (Mon-Thurs 9am-4pm). This costs £2,759.
  • How is this different to other training courses I’ve been on?
    The Postnatal Core Rehab Method isn’t a training course. It’s a new way to do business.

    This is a business accelerator programme that has been specifically designed to help you make more money in your Pilates business by teaching 1:1 postnatal clients.

    I will guide you step-by-step through the proven marketing and sales strategies I’ve used to grow my business from making £180 a month to consistent £4k months in less than two years. You’ll get my customisable 12-week lesson plans that I’ve used to successfully heal hundreds of mums. Plus up-to-date postnatal education so you can offer your clients a Core Rehab course that can be charged at a premium rate.
  • Why are you the person to teach me this?
    I grew my business from scratch when the world imploded in 2020, arguably the worst time ever to leave a corporate salary and go all in with my small business. I’ve spent tens of thousands of pounds on training, coaching, business mentoring and mindset work to discover exactly how to make a full-time income working part-time, doing something I love.

    There are lots of Pilates teacher trainers out there. And there are thousands of courses on postnatal education. But there is no one showing you how to run a successful Pilates business teaching 1:1 postnatal clients. Teaching you the marketing strategies that actually get consistent clients. Giving you the week-by-week lesson plans for a 12-week rehab course to heal not harm postnatal clients. Showing you how to work around your family and still make money while you’re on holiday.
  • Can we get on a call to chat about this first?
    Absolutely! I totally understand the need to talk through questions before making decisions for your business. You can book in a Clarity call with me https://calendly.com/yourtimepilates/clarity-call
  • How much time do I need for this programme?
    Approximately 30 hours. This includes watching each module, putting into practice what you’ve learned, taking the assessments and attending monthly group coaching.
  • How long does each module last?
    Each module is approximately 1 hour long. There is an exam at the end of each assessment module and some at-home practice set. This is to help embed your learning and turn it from theory into practical actions to drive your business forward.

    At the end of most modules, I ask you to practice something with a ‘study-buddy’. It won't always be Pilates exercises; it will also be things like your sales script. I'd say about 30 mins for each module. And then it depends on how often you do a module that will determine how often you need them
  • How long do I have access for?
    You have LIFETIME access so you can fit the programme around your business and re-watch whenever you need.
  • How much support will I get along the way?
    You can reach out whenever you need in the Postnatal Pilates Instructors Facebook group and I will get back to you either via DM or reply. Each month, there is our ‘All things Pilates Business’ group coaching Q&A session where you can pre-submit any questions that are slowing you down. Here you will receive live coaching from me and we can discuss your challenge in more detail together.
  • How do I contact you if I have questions?
    You can either email me at alice@yourtimepilates.com or send me a DM via IG or FB.
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    One-time payment (£1,497)£1497.00
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    6 monthly instalments (6x £259.00)6x £259.00
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