Have you ever had a client who struggles with their pelvic floor but keeps forgetting to do Kegels because they're boring? (Well, let's be honest, they are boring so I don't blame them!) 

What if I told you that once I've taught my clients how to 'Kegel', I NEVER teach them again? Instead, I integrate pelvic floor strengthening into each and every movement during our sessions. 

And what about those clients with an overactive pelvic floor? What release stretches should you include in your classes?

The exercises I'm going to share with you in these two videos are the exact exercises that have had life-changing results for my clients.

"Just three sessions and it's completely transformed the way I'm living. I can go running without leaking for the first time in years. I now have the freedom to know I can stay out with the kids and go for longer walks. I wish I'd started sooner!" 

Jo, mum of two

Discover my go-to exercises for clients with a hypo or hypertonic pelvic floor and create these magical results for your clients.