The Postnatal Core Rehab Method

The only comprehensive training for Pilates instructors who want to become confident postnatal specialists who get life-changing results for their clients without the fear of making conditions worse.

Learn advanced postnatal knowledge and a ready-to-teach 12-week rehab programme, with customisable session plans for clients with or without Diastasis Recti. 

Start using the screening and teaching frameworks from Module 1 so you stop second-guessing and start leading with confidence.

"The support and how in-depth you go is incredible. The videos make it so easy to follow and I am already using it with clients." 

Angela H - PCRM student

“I was able to use the frameworks straight away in my classes and the structure stopped me doubting myself.” 

Eva P, PCRM student

“Your videos feel so conversational. It’s been so easy to blend what I’ve learnt into my classes."

Charmin E, PCRM student

Let's cut the crap

From part-time instructor to postnatal specialist who actually knows their shit

Where you are right now (and it's ok, we've all been there)

You love helping people feel better in their bodies. But right now it’s juggling evenings and weekends on top of the corporate day job, and every time someone mentions Diastasis or prolapse you feel that flip in your stomach. Cue the 11pm Google spiral and second-guessing everything you say.

Maybe you’ve just been asked to start a mum & baby class, and instead of feeling excited, your first thought was: “Shit, am I even qualified for this?”

You dream of creating that deep connection with your community - maybe even setting up your own little garden studio - but it feels like a massive, daunting commitment right now. With a part-time job, running the house, and possibly children, everything feels very new, very scary, and sometimes you're just a bit up and down about it all.

You feel passionate about helping postnatal clients after your own experiences but every time a postnatal woman mentions diastasis or pelvic floor issues, your stomach does a little flip. 

You've got your postnatal qualification. You've ticked that box.

But what did it actually teach you?

Bugger all about what to do when real women with real postnatal bodies show up in your class. 

So there you are, at 11pm, still frantically Googling: "Is this exercise safe for diastasis?" "Will this make her prolapse worse?" "Why didn't my training cover this stuff?" 

You’re not avoiding postnatal clients because you don’t care. You’re avoiding them because you care too much to get it wrong.

You're spending more time researching than teaching. You're second-guessing every damn thing you say in class. And deep down, you're terrified someone will call you out for not knowing enough.
"I felt cautious and second-guessed everything with postnatal clients. PCRM has given me the structure to feel confident, even with diastasis.” - Faye W - PCRM student

Let's Talk About Those Shitty Qualifications

Let's call it what it is - most postnatal qualifications are absolute rubbish. 

They tell you to avoid ab crunches (not true), a pat on the back, and then send you out to work with women dealing with complex postnatal conditions. It's like being given your provisional license and then being asked to drive an articulated lorry, backwards, in the dark! 

No wonder you feel stuck

You know in your heart you could help, you’re just missing the how and when.
You want more clients, but when it’s prolapse, Diastasis or scar pain, you quietly hope they don’t book yet.
You’re wondering if Pilates can actually pay the bills, or if you’re pricing to keep classes full rather than income steady.
You dream of being a postnatal specialist but feel like an imposter because your training didn’t prepare you for what you’re seeing.

Let's be crystal clear: this isn't about learning a few more exercise modifications. It's about learning WHY each exercise is or is not appropriate at which stage of recovery. It’s about becoming the confident, knowledgeable specialist who actually knows what the hell they're doing with postnatal bodies.

What you actually want 

(and it's not just more bloody exercises!)

You don't want another PDF of postnatal exercises to add to your collection of shit you never use. 


You want to feel like a BOSS when a postnatal client walks in. 


You want to: 

Know exactly why an exercise will help and when it’s appropriate
Have a clear plan to progress her from "broken" to "badass"
Answer her questions without stuttering or feeling like you’re going to be sick
Create genuine connections in your community rather than just being another faceless instructor
You want to work hours that YOU choose, not hours that fit around your "proper job."
And let's not forget the other part: you want to tell your corporate job to do one, knowing your Pilates business can actually support you and your family financially

Imagine this future version of you

You're calm as fuck when a new postnatal client asks for help because:

You can look, assess, decide, and progress without second-guessing.
You've stopped Googling exercises at midnight like a lunatic
You're not terrified of "making it worse"
You actually feel like you deserve to call yourself a postnatal specialist
 Clients find you. Income is steady. You keep evenings and weekends.

And your business? It's transformed too:

You have steady, predictable income that pays your bills (and then some)
YOU decide when you work - no more giving up your weekends and evenings
Clients are finding YOU instead of you chasing them around like a desperate puppy
You've finally told your corporate job to sod off (and it felt amazing!!)
You're able to balance everything - your practice, family responsibilities, and possibly even volunteer work that feeds your soul

The Corporate-to-Pilates Transition 

(From side-hustle to primary income—without the financial panic)

 Starting with 4-5 dedicated postnatal clients who pay specialist rates (£65-85 per session)
 This doesn’t require 40-hour weeks or 100 Instagram posts. It starts with one confident session, then another, then another
Build to 8–10 regulars in 3–6 months with simple packages that create predictable monthly income.
Add small groups or workshops to diversify without adding hours.
Create a waitlist and reduce corporate hours gradually, not chaotically.
"I love working with postnatal women, but I didn’t feel I had the specific knowledge or confidence to take it further. PCRM is giving me that." - Siobhan D - PCRM student

This level of confidence and freedom isn't some distant dream.

It's what happens when you actually know your shit.

Say hello to...

The Postnatal Core Rehab Method

The ONLY program that cuts the crap and scaremongering and gives you what you actually need to transform from anxious part-timer to badass postnatal specialist who gets real results.

This isn't another wishy-washy qualification that leaves you with more questions than answers. 

 This is the no-BS system that transforms you from "help, I don't know what I'm doing" to "I've got this" by giving you:

01.

Advanced postnatal knowledge you can actually use 

Diastasis Recti, pelvic floor dysfunction, C-section recovery and more, taught with real-world application.

02.

A ready-to-teach 12-week method 

Customisable plans for clients with and without Diastasis, plus at-home practice templates.

03.

Marketing tools to position yourself as THE go-to

So that mums actually seek out

“The support and depth of this course is incredible. It’s easy to follow and I feel confident I’ll be ready to start with clients.”

Angela H - PCRM student

“Your videos feel so conversational, and it’s been so easy to blend what I’ve learnt into my classes.”

Charmin E - PCRM student

Exactly What You'll Get

(Clear, usable training, no filler)

The Core PCRM Training

The Advanced Postnatal Knowledge & Skills other courses don’t teach you
  • 6 expert-led training modules covering Diastasis Recti, Pelvic Floor Dysfunction, C-section recovery, and more 
  • Comprehensive assessment and screening protocols to evaluate each client's recovery 
  • Condition-specific exercise guides with detailed teaching points
  • CPD Certificate of Completion for those sweet, sweet points
  • Life-time access to all course materials – Revisit anytime you need a refresher 
  • Step-by-step course checklist – Keeps you on track and ensures you implement what you learn
Done-for-You teaching tools you can use immediately
  • Ready-to-teach 12-week postnatal program - with customisable week-by-week session plan templates for clients with and without Diastasis Recti 
  • At-home practice resources (PDFs + videos) to support client progress 
  • Visual guides, client assessment forms, and progress tracking templates 
  • Client-friendly scripts to explain exercises and conditions clearly

You’ll implement the screening framework from Module 1. Most students test it the same day.

Supported Cohort 

(for those who want to apply this with real clients)

This level of support is available when you join a Spring or Autumn cohort.

PLUS Ongoing Support - so you don’t just watch the videos  and do fuck all with it!
  • 6 months of coaching & accountability calls – not just Q&A. You’ll set a focus, take action, and actually apply this to real clients (with me there to guide you) 
  • Voxer support (student-only group) – ask as you go, get quick feedback, and stay accountable without disappearing into overthinking
PLUS: A Proper Pilates Community –because doing this on your own is where most people stay stuck

You’re not just buying a course and hoping you’ll finish it. 

  • Connect with instructors who are actually doing the work, and who'll become peers and referral partners
  • Learn from people applying this in real life – not just nodding along to theory 
  • Keep momentum when life gets busy (because someone will notice if you vanish...)

Is this really you?

(Let’s get honest for a sec…)

This is for you if...

You’ve done the CPD workshops — and now want the depth your clients actually need.

They were a great starting point, but the more you learn, the more you realise how much more there is to this work. 


You’re fed up charging £8 a class for mum & baby groups. 

You know the transformation your work creates, and you're ready to charge accordingly (even if that thought makes you feel a bit vom right now!) 


  You want to be the go-to postnatal instructor in your community. 

Not just another teacher blending into the crowd. You want your name on people’s lips when postnatal care comes up. 


  You’re done piecing things together and winging it. 

You want structure, clarity, assessments, tools, not another vague “trust your instincts” message. 


  You’re ready to step up, be seen, and do this properly. 

You’ve tried doing it alone. Now you want someone to tell you what the fuck to do, when to do it, and how to make it work.

This is NOT for you if...

You’re still hoping to cobble it together with freebies and reels. 

Collecting downloads, watching reels, and trying to build a specialist business without specialist support. 

 

You’re still pricing based on what you think people will pay. 

You’re keeping your rates low in the hope that full classes = full income… and getting stressed when your churn rate is through the roof. 

 

You’re waiting until you feel more confident. 

You’re telling yourself “maybe next year,” or “when I’ve got more experience,” instead of just starting and learning as you go. 

 

You’re happy with the status quo. 

Teaching big group classes, juggling babies, doing what you’ve always done — and not really looking to shake things up. 

 

You’d rather stay safe and unseen. 

You don’t want to stand out, ruffle feathers, or risk looking like you think you know more than someone else.


Why I created this training

(and why you should care)

I'm Alice, and here's my story without the sugar-coating

I went through IVF, had two C-sections, and then struggled through a postnatal recovery that was absolute hell. The support I got? Total garbage. 

When I became a Pilates instructor to help other women, I realised my postnatal qualification was about as useful as a chocolate teapot. I was petrified of making someone worse and spent more time panicking than teaching.

I've been exactly where you are

Terrified of hurting someone because my training was inadequate 
Wanting to create life-changing transformations, not just giving tick-box exercises
Staying up late reading research papers trying to fill the massive gaps in my knowledge 
Trying to figure out how to actually make money without working myself to death 
Wanting to create genuine community connections rather than just transactional relationships

I realised the missing piece wasn’t more exercise lists. It was knowing what to look for, how to assess, what to progress, and when.

The Postnatal Core Rehab Method is the program I wish someone had handed me when I was drowning in doubt and Google searches. It gives you the actual information you need, without the fluff and scare-tactics.

This fits into your actual Life 

(Not some fantasy world where you have endless time)

I know you're running the house and perhaps a couple of kids (dogs and partners also count!), while balancing a part-time job and building your dream business. 

That's why I've designed this for real people with real lives: 
 
Complete in 6 weeks - or less if you really go at it. Most instructors dip in during nap times, between clients, or after the kids are down. It’s built to flex with your life, not take it over.
Join the Spring Cohort - move through the material alongside other instructors doing the work at the same time, bringing real client questions to the coaching calls and implementing as you go.  
 Lifetime access - because life happens and sometimes you need to pause 
Learn whenever the hell you want - 3am in your PJs? Fine by me. 
Simple, focused lessons - no 3-hour lectures you'll never finish  
Templates you can use THIS WEEK - You’ll implement from Module 1, not at the end
CPD Certificate of Completion for those sweet, sweet points 
Whether you’ve taught postnatal before, are still in your own recovery, or haven’t started yet — this course gives you what those generic qualifications never did: clarity, real-life application, and confidence to back it up

“It seemed like a no brainer to jump into this space. PCRM has really helped me with the business side too.”

Josie B - PCRM instructor

The Postnatal Core Rehab Method will make you the confident postnatal specialist you’ve always dreamed of being.

Choose how you want to go through PCRM

(Let’s talk money – and how you actually want to do this)

Supported Cohort  

(Most popular)

Best if you want to implement this with real clients, build confidence, and stop second-guessing every session

£1,497

Included: 

Everything included with Self-Study option


PLUS:


Live coaching & accountability calls 

'Hot seat' personal support 

Voxer group support 

Structured timeline (so you don’t drift) 

Real client application support

Cohorts run twice per year (Spring & Autumn)

Join the waitlist for the next cohort

Want support sooner? Start with self-study now and upgrade into the next cohort when it opens.

Self-Study 

(Start anytime)

Best if you’re happy to learn independently and go at your own pace

£997

Include: 
Full PCRM training 
Magic in Action programme 
All tools & resources 
Lifetime access

START NOW

NEW 

12 MONTHLY PAYMENTS

£99 × 12 months

(Includes 12 months coaching support)

Available for the Spring intake until 27 March

Balancing multiple passions

(Because you're more than just a Pilates instructor

I know that many instructors are trained in multiple disciplines and Pilates is just one of your many superpowers. Perhaps you're also trained in reflexology, massage, or other wellness modalities. Maybe you're volunteering at a hospital or community centre while building your business. 


The Postnatal Core Rehab Method is designed to complement your existing skills, not compete with them. 


Many of our most successful students have integrated this method with their other specialties to create unique, powerful offerings that set them apart in their communities.

"Six months ago, my business was non-existent. Now I have a new fully booked women’s health class and I’m planning a postnatal retreat. The content, frameworks, detail and coaching in this training are exactly what I needed to know so I can go all-in with my Pilates business."

- Emma L - PCRM student

Decision time

(No pressure. Well actually, there is...)

Let's be brutally honest about your options: 

Option 1:

  • Keep doing what you're doing 
  • Continue freaking out every time a postnatal client books in 
  • Spend your Sunday nights in a Google rabbit hole about diastasis 
  • Wonder if you'll ever stop feeling like a fraud 
  • Stay at your soul-sucking corporate job because it pays the bills 
  • Kiss your weekends and evenings goodbye for the foreseeable future 
  • Keep postponing that dream of having your own studio because it feels too daunting 
  • Miss out on the deep community connections that make teaching truly meaningful

Option 2: 

Join the Postnatal Core Rehab Method and change your whole damn life 

Walk into every session knowing exactly what to do 

Sleep at night instead of researching until 2am 

Become the instructor others ask for advice  

 Build the confidence to finally take that leap and create your own teaching space

Build a business that actually pays you properly 

Work when YOU want to work (novel concept, right?)

Every year, thousands of women give birth and then get left to figure out their recovery alone. 

They're desperately searching for someone who actually knows how to help them. 

Are you going to be that person, or are you going to stay stuck in the "I don't know enough" loop forever?

Try It Without Risk: Our "No-Brainer" Guarantee

(Because I understand this is a big decision)

I know that investing in your business feels scary - especially when you're not sure if this is "just another course" that will gather digital dust. 

 

That's why I offer a comprehensive 30-day "Try It, Apply It" guarantee. 

 

Try it for 30 days. Complete Module 1 and test the screening and a few exercises with one person. If you don’t feel significantly more confident in your knowledge and teaching, I’ll refund you. No drama, just proof you gave it a go.


I'm offering this guarantee because I've seen these methods transform hundreds of instructors from anxious to confident, and I know they'll work for you too. 


The only real risk is continuing to struggle with the same uncertainties you're facing now. 

 

(Note: Full terms and conditions are provided upon enrolment)

“I’ve learnt more from Alice’s course than from my Level 3 training. Joining PCRM was the best decision. I finally feel ready.”

Angela H - PCRM instructor

What real mums say about The Postnatal Core Rehab Method:

(not ChatGPT made up ones)

Diastasis rehab

​​"After two children, I had severe Diastasis Recti. Alice really helped with my rehabilitation after surgery. She tailored exercises for me, giving me my confidence back in my body. I have recently completed the couch to 5k programme - a major achievement!"

Chantel

Mum of two

Pelvic Organ Prolapse

"I am in so much less pain, I don't feel the heaviness in my pelvis anymore. I can actually go on walks and carry my little one in the sling. I feel so much happier and more confident in my body. I still have a way to go but it is so much better than what I was a few months ago."

Marion

Mum of one

Pelvic Floor Dysfunction

​​"Just three sessions and it's completely transformed the way I'm living. I can go running without leaking for the first time in years. I now have the freedom to know I can stay out with the kids and go for longer walks. I wish I'd started sooner!"

Jo

Mum of two

C-Section recovery

​​"“I felt that my core was shot to pieces after two c-sections. Now, my core is stronger than ever. I'm also noticing that my abs now really switch on during everyday movements.”

Harriet

Mum of three

Stop overthinking it and let's do this!

Look, you've read this far. You know you need this. Your future clients need you to know this stuff. Your bank account needs you to know this stuff. 

(And then go tell your corporate boss the countdown to freedom has begun!!)

“A personal trainer in my class said I humbled her! She loved how I explained things. I have the knowledge, it’s very difficult to not part with it!

Charmin E - PCRM student

You might be thinking...

(aka: the FAQs!)

  • What is The Postnatal Core Rehab Method and who is it for?
    PCRM is designed for Pilates instructors who want to become the "go-to" specialist for postnatal recovery in their area. It's ideal for instructors looking to build a sustainable business focused on helping postnatal clients, earn a full-time salary on part-time hours, and move beyond general group classes.
  • How is this different from standard postnatal qualifications?
    Most postnatal qualifications focus on what NOT to do, leaving you unsure about what you SHOULD do.

    The Postnatal Core Rehab Method provides specific exercises, progressions, and assessment tools for different severities of Diastasis Recti, pelvic floor issues, and C-section recovery. You'll learn exactly which Pilates exercises benefit clients at each recovery stage, giving you complete confidence in your programming. Please note, this is not a Postnatal Pilates Qualification.
  • I don’t have a postnatal qualification yet - can I still join?
    Yes! PCRM isn’t a formal qualification, so you’ll need one separately for insurance. But PCRM is the training that’ll actually make you feel confident working with postnatal clients. Most qualifications just tick a box—they don’t go deep into the real-life stuff like Diastasis Recti, pelvic floor dysfunction, or how to structure and progress sessions safely. That’s where PCRM comes in.

    I can recommend a solid qualification to cover the basics, and honestly—doing both at the same time is gold. It helps embed the knowledge, and loads of other instructors in PCRM are doing exactly that. You’ll get the piece of paper and the specialist skills that set you apart.
  • I haven’t worked with postnatal clients yet. Is this too advanced?
    Not at all. Many students join before teaching postnatal at all – because they want to feel ready before trying to figure it out live with real clients.
  • What specific postnatal conditions does this training cover?
    The program covers everything you'll commonly encounter: diastasis recti (mild to severe), pelvic floor dysfunction (including prolapse), C-section recovery, postural changes, core weakness, and back pain. You'll learn specific assessments and exercise progressions for each condition at different recovery stages.
  • Does PCRM cover Reformer as well as Mat?
    The educational modules apply to both Reformer and Mat - because they’re condition-specific, not equipment-specific. The 12-week programme templates are Mat-based, but if you're trained in Reformer too, you’ll easily be able to adapt the exercises. The Marketing Mastery bonus also works for both, since it focuses on your clients' needs - not what equipment you're using.
  • Can I integrate this with other fitness / healing modalities I practice?
    Absolutely! Many of our students are multi-passionate practitioners who combine the Postnatal Core Rehab Method with reflexology, massage, yoga, nutrition coaching, and more. The program gives you a solid foundation in postnatal recovery that complements other wellness practices. You'll learn how to create powerful integrated offerings that address the whole woman, not just isolated symptoms.
  • How much time will this take?
    The program requires approximately 10 hours total, including:
    - Modules of approximately 1 hour each
    - 4x monthly live coaching sessions (with replays available)
    - Practice time with study partners
    - Assessments to embed your learning

    The content is designed for busy professionals, with each module broken into digestible chunks.
  • What if I’m short on time or still working another job?
    You’re not alone. Most PCRM students start while juggling jobs, kids, or limited hours. You’ll get lifetime access and a step-by-step checklist to make steady, realistic progress without overwhelm.
  • Is there a guarantee?
    Yes! We offer a 30-day money-back guarantee. If you implement the strategies taught and don't see results after 30 days, you'll receive a full refund. T&Cs apply.
  • Can I claim CPD points for this training?
    Yes! Once you complete the assessment modules, finish the training, and submit the feedback form, you'll receive a Certificate of Completion. This can be submitted as non-endorsed CPD training with many professional bodies. For example, CIMSPA allows up to 5 non-endorsed CPD training points per year.
  • How long do I have access for?
    You have LIFETIME access so you can fit the programme around your business and re-watch whenever you need.
  • How do I get started?
    Still have questions? Let's chat. Email me directly at alice@yourtimepilates.com or DM on Instagram or Facebook.
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