Diastasis Friendly
Pilates Lesson Plan

Want to know which exercises make for a class that will leave your Diastasis clients feeling stronger and more connected to their core?

Get my lesson plan for just £12

About the lesson plan

I teach this exact class in my sold-out 12-week Postnatal Core Rehab Course that has helped heal hundreds of mums and generates £50k a year in revenue. 
 
I share teaching points, progressions and modifications for perfect warm up mobilisations, Diastasis-friendly exercises and cool down stretches in this easy to use lesson plan, all for just £7.

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  • 1xDiastasis Friendly Lesson Plan£12
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