Bridging The Diastasis Gap

What your postnatal qualification SHOULD have taught you about Diastasis.

60-minute, ‘fact-not-fiction’ workshop for Pilates Instructors who want to teach postnatal Diastasis clients with confidence not fear.

 “Thank you for sharing your knowledge, it’s actually really hard to find postnatal specialists, and information that feels up to date to back up knowledge.” — Becca, Pilates Instructor

If you're teaching postnatal clients, you NEED to know your this:
You WILL have clients with Diastasis Recti. If you're working with mums, it’s not a matter of if—it’s when. 

But here’s the kicker: most postnatal training barely scratches the surface with DRA. You get a vague “avoid crunches and planks” and that’s about it. That’s not enough. 

The truth? Diastasis isn’t about ‘closing the gap.’ It’s about function, pressure management, and getting your clients to trust their bodies again. 

If you’ve ever: 
Felt unsure about assessing a client’s core post-birth  
Panicked when you saw doming and didn’t know what to do
Avoided certain exercises because you weren’t sure if they were “safe”
Wished you knew how to confidently modify movements (without making your class boring) 

That needs to change, NOW. Because your postnatal clients need more from you. 

Don't spend hours trawling the internet and Insta for the answers. Come to this workshop instead!
What you’ll learn in this 60 minutes workshop (that you can apply immediately with your next client)

The TRUTH About Diastasis Recti 
  • Why closing the gap is NOT the goal (and what is) 
  • The three things you NEED to assess (it’s not just the gap) 
  • The biggest mistakes instructors make (and how to avoid them) 

The Golden Rule for Exercise Selection 
  • Forget “safe” vs. “unsafe” exercises—it’s about progression 
  • How to instantly tell if an exercise is right for your client 
  • The #1 thing you need to look for during movement (hint: it’s NOT just doming) 

The Diastasis-Safe Exercise Progression 

  • Go-to low-load exercises that actually build core function 
  • How to modify in real-time (without second-guessing yourself) 
  • When and how to progress clients safely


Followed by an interactive Q&A session 

  • Ask your specific questions and get live access to me (I actually answer questions, imagine that!)

PLUS these extra goodies:

  • 3-Step Diastasis Assessment Checklist (so you don’t forget what you learned) 
  •  Example Lesson Plan Template (so you can implement this immediately)
  •  CPD Certificate of Attendance (for those sweet, sweet points)

Imagine this…
You know exactly how to screen and assess diastasis, no more guesswork. 
You feel confident modifying exercises on the spot without worrying if you’re making things worse.
You never have to second-guess yourself when a postnatal client walks into class.
You’re finally attracting more postnatal clients because you actually know your stuff.
You’re earning more each month because people trust you as a specialist. 

This workshop will get you there.

Here's what past students have said 

"Even in a short space of time, I feel a lot more confident, backed up my understanding with some deeper knowledge. I never thought to check DRA in standing and 4-point as well as supine. Brilliant!" 
 
Kate, Pilates instructor


"If you’re thinking about this workshop... just do it! It’s always worth building your knowledge and staying up to date with current info and understanding as research grows." 
 
Jane, Pilates instructor
Why Learn From Me?

Hi, I'm Alice, The Postnatal Pilates Coach

I had IVF, two C-sections, and postnatal depression. 

I felt lost as hell during my own recovery. 

I Googled like a maniac trying to find answers. 

And I found… nothing useful. 


That’s why I built my own method, one that’s helped hundreds of postnatal clients heal properly.  I now teach Pilates instructors how to do the same—while actually making money doing it. 


I’ve made £4k a month consistently teaching postnatal clients (without marketing my ass off).  And you can too - if you actually know what you’re doing. 


This workshop is your first step.

Got some questions? 

Check out the FAQ section below or drop me an email alice@yourtimepilates.com
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Special Offer
ADD THIS: Diastasis Friendly Pilates Lesson Plan for just £12

Want to know which exercises make for a class that will leave your Diastasis clients feeling stronger and more connected to their core? 

 

I teach this exact class in my sold-out 12-week Postnatal Core Rehab Course that has helped heal hundreds of mums and generates £45k a year in revenue. 

 

I share teaching points, progressions and modifications for perfect warm up mobilisations, Diastasis-friendly exercises and cool down stretches in this easy to use lesson plan, all for just £12.

Add to cart£12.00

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  • 1xBridging the Diastasis Gap Workshop£35
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    FAQs
    • I can’t join live. Should I still sign up?
      YES! You’ll get access to the full replay for a limited time after the workshop. No FOMO here!

      I don't want this to be another thing you sign up for that just rots in your inbox. Which is why you get five days to watch it, learn a sh*t ton and then get out there and apply it!
    • What will I be able to do after this workshop?
      You’ll walk away knowing exactly how to:
      ✔️ Assess diastasis properly (beyond just "checking the gap")
      ✔️ Modify exercises in real-time without second-guessing
      ✔️ Progress postnatal clients safely so they actually get stronger
      ✔️ Stop avoiding movements out of fear and teach with confidence
      Basically, you’ll feel like a badass when working with postnatal clients.
    • How much does it cost?
      Just £35 for expert-level knowledge you can use immediately. No-brainer, right?
    • Will I get any resources?
      Yep! You’ll get:
      ✅ 3-Step Diastasis Assessment Cheat Sheet (so you don’t forget what you learned)
      ✅ Example Lesson Plan Template (so you can implement this immediately)
      ✅ CPD Certificate of Attendance (for those sweet, sweet points)
    • How long is the workshop?
      It’s 60 minutes of pure, no-fluff education that you can apply to your next client immediately.
    • How will the workshop be delivered?
      It’s live on Zoom on Friday 25th April at 12pm (BST). But if you can’t make it live, don’t worry - you’ll get access to the replay within 24-hours of the workshop finishing!
    • How can I earn CPD points with this course?
      If you attend live, you’ll receive a CPD Certificate of Attendance after the workshop to submit for your CPD points.

      If you join us on the replay, once you have watched the workshop and completed the feedback form, you will be issued with a certificate of attendance which can be submitted as non-endorsed CDP training. For example: CIMSPA allows up to 5 non-endorsed CPD training points per year.
    • Do I have to have a pre/postnatal qualification to attend?
      Nope! Whether you’re newly qualified or have years of experience, this workshop will give you the skills and confidence to finally work with postnatal clients without fear. However, if you plan to teach what you learn in this workshop, your insurance company will require you to have the relevant qualification.