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Bridging The Diastasis Gap

The training that finally answers: “What do I actually do with a Diastasis client?”

A 60-minute fact-not-fiction workshop for Pilates instructors who are done second-guessing, scared of “making it worse,” and ready to feel confident supporting mums with Diastasis.

£37 |  | Replay Available | CPD Training

"Even in a short space of time, I feel a lot more confident, backed up my understanding with some deeper knowledge. I never thought to check DRA in standing and 4-point as well as supine. Brilliant!" 

- Kate, Pilates instructor 

If you're teaching postnatal clients, you NEED to know this:
You WILL have clients with Diastasis Recti. If you're working with mums, it’s not a matter of if - it’s when.

And yet most postnatal training gives you little more than: “avoid crunches and planks.” That’s it.  

No wonder so many instructors tell me: 
“I freeze when I see doming and don’t know whether to stop.” 
“I’m scared I’ll make it worse if I choose the wrong exercise.” 
 “I end up Googling symptoms instead of feeling confident in class.” 
 
Here’s the truth: Diastasis isn’t about “closing the gap.” It’s about restoring function, managing pressure, and helping your client feel confident in her own body again.

If you’ve ever: 
 Panicked mid-class when a client’s tummy started doming and thought, “Sh*t, should I stop?”
Avoided whole movements because you weren’t sure if they were “safe” 
Second-guessed yourself writing lesson plans, wondering if you’re missing something important 
Wished you could modify on the spot, without dumbing the class down or making it boring

That needs to change now. Because your postnatal clients can’t afford for you to “play it safe” forever. 
 
Stop trawling Google, Instagram, and random freebies. Come to a workshop that actually gives you the answers.
The details
 Workshop: 60-minute interactive session with Q&A via Zoom 

PLUS these extra goodies:

  • 3-Step Diastasis Assessment Checklist (so you don’t forget what you learned) 
  •  Example Lesson Plan Template (so you can implement this immediately)
  •  CPD Certificate of Attendance (for those sweet, sweet points)


What you’ll learn in this 60 minutes workshop (that you can apply immediately with your next client)

The TRUTH About Diastasis Recti 
  • Why closing the gap is NOT the goal (and what is) 
  • The three things you NEED to assess (it’s not just the gap) 
  • The biggest mistakes instructors make (and how to avoid them) 

The Golden Rule for Exercise Selection 
  • Forget “safe” vs. “unsafe” exercises—it’s about progression 
  • How to instantly tell if an exercise is right for this client 
  • The #1 thing you need to look for during movement (hint: it’s NOT just doming) 

The Diastasis-Safe Exercise Progression 

  • Go-to low-load exercises that actually build core function 
  • How to modify in real-time (without without freezing or panicking) 
  • When and how to progress safely, so you stop holding clients back


Followed by an interactive Q&A session 

  • Ask your specific questions and get live access to me (I actually answer questions, imagine that!)

Imagine this…
A client’s tummy domes mid-class and instead of panicking, you know exactly what to do. 
You can tweak and progress exercises on the spot — without feeling like you’re winging it. 
You stop second-guessing every lesson plan and start feeling like a proper specialist. 
Clients notice the difference and actively seek you out, because you clearly get it.
Your income grows because you’re not “just another instructor” - you’re the go-to for mums.

This workshop will get you there.

Here's what past students have said 

“Thank you for sharing your knowledge, it’s actually really hard to find postnatal specialists, and information that feels up to date to back up knowledge.” — Becca, Pilates Instructor


"If you’re thinking about this workshop... just do it! It’s always worth building your knowledge and staying up to date with current info and understanding as research grows." 
 
Jane, Pilates instructor
Why Learn From Me?

Hi, I'm Alice, The Postnatal Pilates Coach

My own postnatal journey looked something like this: 
↓ IVF 
↓ Two C-sections 
↓ Postnatal depression 
↓ And zero useful guidance 

I was exactly where you might be now: 
  • Googling symptoms at midnight. 
  • Wondering if I was “doing it right.” 
  • Feeling like my qualification had left out the most important stuff. 
 
So, I created my own system — one that’s now helped hundreds of mums heal properly and hundreds of instructors stop second-guessing themselves. 
 
I’ve made £4k a month consistently teaching postnatal clients (without marketing my ass off). And you can too - if you actually know what you’re doing. 
 
This workshop is your first step.

Got some questions? 

Check out the FAQ section below or drop me an email alice@yourtimepilates.com
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Special Offer
ADD THIS?
Diastasis Friendly Pilates Lesson Plan
Just £12

Ever sat down to plan a “Diastasis-safe” class and thought, “Where the hell do I start?” 

This done-for-you lesson plan takes away the guesswork. 

It’s the exact class I use inside my sold-out 12-week Postnatal Core Rehab Course (the one that’s helped hundreds of mums and brings in £45k a year). 
 
Inside, you’ll get: 
  • My go-to warm-up mobilisations
  • Core exercises with teaching points and progressions
  • Modifications for common sticking points 
  • A full cool-down sequence 
 
Plug it straight into your teaching and leave your Diastasis clients feeling stronger, more connected, and more confident in their bodies.

Add to cart£12.00

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  • 1xBridging the Diastasis Gap Workshop - LIVE£37
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    FAQs
    • I can’t join live. Should I still sign up?
      YES! You’ll get access to the full replay for a limited time after the workshop. No FOMO here!

      I don't want this to be another thing you sign up for that just rots in your inbox. Which is why you get five days to watch it, learn a sh*t ton and then get out there and apply it!
    • What will I be able to do after this workshop?
      You’ll walk away knowing exactly how to:
      ✔️ Assess diastasis properly (beyond just "checking the gap")
      ✔️ Modify exercises in real-time without second-guessing
      ✔️ Progress postnatal clients safely so they actually get stronger
      ✔️ Stop avoiding movements out of fear and teach with confidence
      Basically, you’ll feel like a badass when working with postnatal clients.
    • How much does it cost?
      Just £37 for expert-level knowledge you can use immediately. No-brainer, right?
    • Will I get any resources?
      Yep! You’ll get:
      ✅ 3-Step Diastasis Assessment Cheat Sheet (so you don’t forget what you learned)
      ✅ Example Lesson Plan Template (so you can implement this immediately)
      ✅ CPD Certificate of Attendance (for those sweet, sweet points)
    • How long is the workshop?
      It’s 60 minutes of pure, no-waffle education that you can apply to your next client immediately.
    • How will the workshop be delivered?
      It’s live on Zoom on Thursday 16th October, 11am (GMT). But if you can’t make it live, don’t worry - you’ll get access to the replay within 24-hours of the workshop finishing!
    • How can I earn CPD points with this course?
      If you attend live, you’ll receive a CPD Certificate of Attendance after the workshop to submit for your CPD points.

      If you join us on the replay, once you have watched the workshop and completed the feedback form, you will be issued with a certificate of attendance which can be submitted as non-endorsed CDP training. For example: CIMSPA allows up to 5 non-endorsed CPD training points per year.
    • Do I have to have a pre/postnatal qualification to attend?
      Nope! Whether you’re newly qualified or have years of experience, this workshop will give you the skills and confidence to finally work with postnatal clients without fear. However, if you plan to teach what you learn in this workshop, your insurance company may require you to have the relevant qualification.