Diastasis Modifications Workshop

CPD workshop with Pilates exercise modifications for postnatal clients with Diastasis Recti.

Lifetime access to workshop and materials (rehab checklist, Q&A, certificate of attendance)

Create your own 'Diastasis Friendly' lesson plan together

Upgrade to VIP and get personalised feedback on your lesson plan for just £20

Even though you've got your pre/postnatal Pilates qualification, you still feel nervous teaching postnatal clients with Diastasis Recti in case you give the wrong exercise and make things worse.

You'd like to offer postnatal classes as a way to grow your business and reputation but...
 ... you're feeling overwhelmed by conflicting advice on Google
... you feel out of your depth because your qualification didn't go into enough detail
... you're not 100% sure which exercises to avoid and how to modify
.... you want to quickly create lesson plans that will heal not harm

Sound familiar? 
 
Don't spend hours trawling the internet and Insta for the answers. Come to this workshop instead! 

What you'll learn in this 90-minute workshop;

  • Understanding Diastasis Recti: What it is, up-to-date assessment techniques, how to grade the postnatal core for exercise and factors that aid and influence recovery. 
  • The Golden Rule: For deciding when a client is ready for progression
  • Safe and Effective Modifications: Learn which exercises to teach your diastasis clients at each stage of their recovery journey and how to modify as you go
  • LIVE Class Plan: Put theory into action by creating your own diastasis-safe lesson plan together in the session.
  • Q&A: We'll discuss all things diastasis and get answers and support from Alice
  • Downloadable Resources: A 3-step checklist rehabbing clients with Diastasis, summerising everything from the workshop
  • Certificate of attendance: for you to claim your CPD points


By the end of this workshop, you will feel confident enough to start offering diastasis-specific classes to your clients as a way to expand your business offering and make more money.

Here's what past students have said 

"Even in a short space of time, I feel a lot more confident, backed up my understanding with some deeper knowledge. I never thought to check DRA in standing and 4-point as well as supine. Brilliant!" 
 
Kate, Pilates instructor


"If you’re thinking about this workshop... just do it! It’s always worth building your knowledge and staying up to date with current info and understanding as research grows." 
 
Jane, Pilates instructor

Want a personal review of your lesson plan? 

Upgrade to VIP for £20 I'll give you personalised feedback on the lesson plan you create in the session.

I’ll go over every exercise in your lesson plan and give recommendations for any adjustments or modifications. And I’ll even give you 30 days to turn it in. You’ll get a loom video review AND checklist from me when you upgrade.

 

Got some questions? 

Check out the FAQ section below or drop me an email alice@yourtimepilates.com
Meet your host

Hi, I'm Alice, The Postnatal Pilates Coach

I founded Your Time Pilates in 2018 to transform the postnatal care women receive after childbirth. After having my two children, I realised there was a lack of support for mums like me, so I made it my mission to change that. 

 

I’ve helped hundreds of women rebuild their core strength and confidence post-birth, and I’ve trained many Pilates instructors to do the same. My Postnatal Core Rehab Method has empowered mums recovering from difficult births, C-sections, Diastasis Recti, and more. 

 

But I didn’t always feel confident. I used to be exactly where you are now—unsure, worried, and trying to grow my business. That’s why I created this workshop. I want to share my exact method with you, so you can help more mums and grow your business at the same time. 

 

Join me, and let’s change the game for postnatal care - together.

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Special Offer
ADD THIS: Diastasis Friendly Pilates Lesson Plan for just £7
Want to know which exercises make for a class that will leave your Diastasis clients feeling stronger and more connected to their core?

I teach this exact class in my sold-out 12-week Postnatal Core Rehab Course that has helped heal hundreds of mums and generates £50k a year in revenue.


I share teaching points, progressions and modifications for perfect warm up mobilisations, Diastasis-friendly exercises and cool down stretches in this easy to use lesson plan, all for just £7.

Add to cart£7.00

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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    FAQs
    • What will I be able to do after this workshop?
      You’ll feel confident assessing and working with postnatal clients with Diastasis Recti. You’ll know when and how to progress exercises safely and how to adapt programs for each client.
    • How much does it cost?
      The workshop is £35 for lifetime access. The VIP upgrade is £55, which includes a personal review of the lesson plan we create in the session together.
    • What does the VIP upgrade include?
      The VIP upgrade, priced at £55, gives you access to the workshop plus a personalised review of your lesson plan, where I’ll provide tailored feedback through a Loom video and checklist. You’ll have 30 days to turn in your plan.
    • Will I get any resources?
      Yes! You’ll get a copy of my 3-step Guide to Rehabbing Postnatal Clients with Diastasis clients as well aa creating your very own ‘Diastasis Friendly’ lesson plan to use with your clients straight away.
    • How long is the workshop?
      The workshop will last 90 minutes and is designed to be interactive and practical. You'll get the chance to create your own lesson plan in the session so you can get out there and teach what you've learnt.
    • How will the workshop be delivered?
      The workshop is pre-recorded. After you sign up, you’ll receive a link to create a ThriveCart account (if you don't already have one with me). Once you've created your account, you'll be able to access the workshop and all materials.
    • How can I earn CPD points with this course?
      Once you have watched the workshop and completed the feedback form, you will be issued with a certificate of attendance which can be submitted as non-endorsed CDP training. For example: CIMSPA allows up to 5 non-endorsed CPD training points per year.
    • Do I have to have a pre/postnatal qualification to attend?
      No, you don't. However, if you plan to teach what you learn in this workshop, your insurance company will require you to have the relevant qualification.