C-Section Modifications Workshop

Even though you've got your pre/postnatal Pilates qualification, you still feel nervous teaching postnatal C-Section clients in case you give the wrong exercise and make things worse.

You'd like to offer postnatal classes as a way to grow your business and reputation but...

... you're not sure which exercises to avoid at each stage of C-Section recovery and how to modify

... you’re scared of giving the wrong exercises and causing pain or worsening your client’s recovery

... you feel out of your depth because your qualification didn't go into enough detail about C-Section rehab

.... you want to quickly create lesson plans that will heal not harm

Sound familiar?

Don't spend hours trawling the internet and Insta for the answers. Come to this workshop instead!

What you'll learn in this 90-minute CPD workshop;

C-Section 101: What happens during a C-section and its impacts – both physical and mental.
3 Stages of Recovery: Recovery timelines, exercise considerations, how to assess function, and key red flags to watch for.
Safe and Effective Modifications: Step-by-step guidance on which Pilates exercises to teach at each stage of recovery.
Scar Management: How to address common concerns like scar discomfort, fear of movement, and pain. The benefits of scar tissue therapy and techniques to restore mobility (with medical clearance). Top tips to aid a quicker recovery
Class Plan: Put theory into action by creating your own C-Section-safe lesson plan together in the session.
Q&A: We discuss all things C-Section and get answers and support from Alice
Downloadable Resources: A downloadable handout summerising everything from the workshop
Certificate of attendance: for you to claim your CPD points

By the end of this workshop, you will feel confident enough to start offering postnatal-specific classes to your clients as a way to expand your business offering and make more money.

What's more, the same protocols and approach taught in this workshop can also be used for any abdominal surgery including hernia, hysterectomy, diastasis repair and appendectomy.

I founded Your Time Pilates in 2018 to transform the postnatal care women receive after childbirth. After having my two children (both via C-Section), I realised there was a lack of support for mums like me, so I made it my mission to change that.

I’ve helped hundreds of women rebuild their core strength and confidence post-birth, and I’ve trained many Pilates instructors to do the same. My Postnatal Core Rehab Method has empowered mums recovering from difficult births, C-Sections, Diastasis Recti, and more.

But I didn’t always feel confident. I used to be exactly where you are now—unsure, worried, and trying to grow my business. That’s why I created this workshop. I want to share my exact method with you, so you can help more mums and grow your business at the same time.

Join me, and let’s change the game for postnatal care - together.

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What will I be able to do after this workshop?
Confidently support post-C-section clients, modify exercises for their recovery needs, and create effective lesson plans. You’ll know when and how to progress exercises safely and how to adapt programs for each client.
Is this workshop also relevant to clients post hysterectomy?
Yes, the same protocols and approach can be used for any abdominal surgery including hernia, hysterectomy, diastasis repair and appendectomy. So you'll find the training super helpful if you're looking for strategies to help your hysterectomy clients
How much does it cost?
The workshop is £35 for lifetime access. The VIP upgrade is £55, which includes a personal review of the lesson plan we create in the session together.
What does the VIP upgrade include?
The VIP upgrade, priced at £55, gives you access to the workshop plus a personalised review of your lesson plan, where I’ll provide tailored feedback through a Loom video and checklist. You’ll have 30 days to turn in your plan, and spaces are limited to the first 5 sign-ups!
Will I get any resources?
Yes, you’ll receive a recovery checklist and access to the recording and materials for life.
How long is the workshop?
The workshop will last 90 minutes. The workshop will last 90 minutes and is designed to be super practical. You'll get the chance to create your own lesson plan in the session so you can get out there and teach what you've learnt.
How will the workshop be delivered?
The workshop is pre-recorded. After you sign up, you’ll receive a link to create a ThriveCart account (if you don't already have one with me). Once you've created your account, you'll be able to access the workshop and all materials.
How can I earn CPD points with this course?
Once you have watched the workshop and completed the feedback form, you will be issued with a certificate of attendance which can be submitted as non-endorsed CDP training. For example: CIMSPA allows up to 5 non-endorsed CPD training points per year.
Do I have to have a pre/postnatal qualification to attend?
No, you don't. However, if you plan to teach what you learn in this workshop, your insurance company will require you to have the relevant qualification.

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