C-Section Modifications Workshop for Pilates Instructors

Learn which Pilates exercises you should be teaching (and avoiding) during the three stages of C-Section recovery.


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Lifetime access – come back to this whenever you need it
“I was worried about doing the wrong thing with C-section clients… now I feel confident and prepared to support them safely.” 
 — Jennie, Pilates Instructor


Even though you've got your pre/postnatal Pilates qualification, you still feel nervous teaching postnatal C-Section clients in case you give the wrong exercise and make things worse.

You'd like to offer postnatal classes as a way to grow your business and reputation but...
... you're not sure which exercises to avoid at each stage of C-Section recovery and how to modify
 ... you’re scared of giving the wrong exercises and causing pain or worsening your client’s recovery
... you feel out of your depth because your qualification didn't go into enough detail about C-Section rehab
.... you want to quickly create lesson plans that will heal not harm

Sound familiar? 
 
Don't spend hours trawling the internet and Insta for the answers. 
Watch this workshop instead! 

What you'll learn in this 90-minute CPD workshop;

  • C-Section 101: what actually happens during surgery and why it matters for how you teach 
  • 3 Stages of Recovery: what’s appropriate at each stage, how to assess where your client is, and what to watch out for 
  • Safe and Effective Modifications: which Pilates exercises to teach (and avoid), and how to adapt them properly 
  • Scar Management: how to support common concerns like discomfort, fear of movement, and rebuilding trust in the body 
  • How to apply it in real life – so you can confidently plan and teach sessions without second-guessing every decision


By the end of this, you’ll know exactly how to adjust your teaching for C-section clients – without second-guessing every decision.


Who is this workshop for?

This workshop is perfect for Pilates instructors who: 
  • Want to fill gaps in their knowledge about C-section recovery. 
  • Feel nervous working with postnatal clients and want a clear, actionable approach. 
  • Are ready to stand out as the go-to expert in postnatal Pilates.

How this works

You’ll get lifetime access to the workshop, so you can revisit it as your confidence grows and as you work with more postnatal clients. 
 
This isn’t something you watch once. It’s something you come back to as you build experience.

Got some questions? 

Check out the FAQ section below or drop me an email alice@yourtimepilates.com

Meet your host

Hi, I'm Alice, The Postnatal Pilates Coach

I’ve helped hundreds of women recover postnatally and trained instructors to confidently work with postnatal clients. 

After having two C-sections myself, I realised how little practical guidance there was – so I created the system I now teach.
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Special Offer
YES, ADD THIS? 
'Done for you' Lesson Plan

Special add-on offer: Save 40% - only £12 (price not available elsewhere)

Want to know which exercises make for a class that will leave your C-section clients feeling stronger and more connected to their core?

I've created this 'C-Section Friendly' mat Pilates lesson plan just for you!

Get teaching points, progressions and modifications for perfect warm up mobilisations, C-Section-friendly exercises and cool down stretches in this easy to use lesson plan.
Add to cart£12.00

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • Total payment
  • 1xC-Section Modifications Workshop (Lifetime access)£89
    -+

All prices in GBP

FAQs
  • What will I be able to do after this workshop?
    Confidently support post-C-section clients in your classes.

    You’ll know:

    what exercises to adapt (and how)
    what to avoid at different stages of recovery
    how to safely progress your clients

    So instead of second-guessing, you’ll be able to plan and teach with confidence.
  • How much does it cost?
    £89 with lifetime access.

    From time to time, I offer a shorter access version at a lower price – but this version gives you lifetime access so you can come back to it whenever you need.
  • How long do I get access for?
    You’ll have lifetime access to the workshop and materials.
  • How long is the workshop?
    The training is approximately 90 minutes.

    It’s practical and to the point, so you can learn what you need and start using it straight away.
  • How will the workshop be delivered?
    This is an on-demand workshop.

    You can start it as soon as you sign up and go through it in your own time during your 5-day access window.
  • How can I earn CPD points with this course?
    Once you have watched the workshop and completed the feedback form, you will be issued with a certificate of attendance which can be submitted as non-endorsed CDP training. For example: CIMSPA allows up to 5 non-endorsed CPD training points per year.
  • Do I have to have a pre/postnatal qualification to attend?
    No, you don’t need one to take the workshop.

    However, if you plan to teach postnatal clients, your insurance company may require you to hold a relevant qualification.