The exact 60-minute class I teach inside my 12-week Postnatal Core Rehab Course. The one that's helped hundreds of mums actually recover after a C-section.

Built for clients in stage two of recovery: roughly 6 weeks to 3 months post-op, cleared by their GP and ready to start rebuilding properly. Written out and sequenced, so you teach it rather than piece it together.

What you're getting

• Warm-ups that prep a C-section body properly, not just "gentle stretches"
• Exercises that build real core strength, in an order that makes sense
• A cool-down that finishes the job instead of running down the clock

You've got C-section clients. This week you'll sit down to plan a class for one of them. That's the bit that takes the time. This is that bit, already done.