Even the name Diastasis Recti sounds as scary as hell!

There is too much scaremongering around teaching Pilates clients with Diastasis.

 

That's because the media has done an excellent job of making postnatal rehab terrifyingly simplistic or simply terrifying! 

 

Which means there are more questions than answers that doom-scrolling through Google just doesn’t help:

  • Should I just avoid loaded flexion?  
  • How am I supposed to know if what I was doing was working? 
  • If I give the wrong exercise, will my client going to herniate all over the floor?!?!


So even though you have your postnatal qualification, you find yourself avoiding teaching postnatal clients because you’re afraid to make things worse. 


You feel like you need to refresh your diastasis knowledge and bring it up to date so you know the exercises you're giving are safe and your clients are going to get results.

Imagine what it will be like when...

You’re no longer afraid when a client with diastasis comes into your class.


You feel equipped to program exercises for each individual client depending on which stage of her diastasis recovery journey she’s at.

You feel confident in how to assess when a client is ready for which level of exercise.


You no longer feel like an impostor or get that stomach-churning feeling when a postnatal client comes to you for help.

You’re earning more money each month and making transformational changes to your clients’ lives.

You are armed with the latest knowledge and are the ‘go-to’ instructor for Postnatal Core Rehab Pilates.


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Introducing...

Bridging the Diastasis Gap

The definitive online training for Pilates instructors who want up-to-date knowledge on how to assess and program for postnatal Pilates clients with Diastasis Recti.


This training will guide you through everything you need to know so you can programme classes without being scared you'll do more harm than good.

 

From a deep understanding of the anatomical changes, to the latest techniques for assessing diastasis and the golden rule to follow when programming your classes. 

 

This exact method has helped hundreds of women to regain their strength and confidence after pregnancy-related diastasis.


It gets even better. It’s self-paced training and you get access for a whole year!

If you haven't updated your Diastasis knowledge since you qualified, this training covers everything you've been missing to successfully heal your postnatal clients

Here’s what you'll learn:

Module 1: Understanding the changes to the abdominal wall during pregnancy and in the 4th trimester


Module 2: Common consensus on diastasis assessments and how to grade the core in preparation for returning to exercise 


Module 3: Treatment approaches both invasive and conservative 


Module 4: Internal and external factors that aid and hinder healing 


Module 5: The best exercises to aid repair during the phases of healing

The course is a self-paced online training with five modules. 

 

It provides the flexibility to fit into your schedule, allowing you to absorb the content at your own pace. 

 

You’ll have access to the content for 1 year, allowing you to revisit as many times as you need and deeply embed the learnings. 

 

You'll also receive ongoing support via a private Facebook group.

UPGRADE TO VIP: 

 

Receive personalised support during your training, upgrade to VIP and add a private coaching call with Alice. 

PLUS this juicy BONUS 

1 year Powerhouse Membership

£264 FREE

A year’s FREE access to group coaching in the Powerhouse Membership. 


Each month, we get together for an hour to discuss ‘All things Postnatal Pilates business’. These Q&A sessions will help you get answers to the questions that might be slowing you down or stopping you from moving forward in your Pilates business.

"Thank you very much, Alice. I have already worked with postnatal women before and I'd love to introduce this course to my schedule again having done this training. Thanks for encouraging me!"


Olivia, Pilates instructor

"Thank you for sharing your knowledge, it’s actually really hard to find postnatal specialists, and information that feels up to date to back up knowledge."



Becca, Pilates instructor

I know what you're thinking...

I already have a qualification, I should work on getting more clients before I do any more training. 


Is this specialised knowledge necessary if my clients are coming to me for fitness?

 

​Won’t I have to do hours of training to learn about something so complex? 

 

Isn’t it enough to just avoid ab-curls for the first few months? 


It all seems so scary and complicated. I’m not sure I’ll ever feel confident teaching these clients.

I used to be where you are now

My name is Alice, and I'm the Postnatal Pilates coach. 


I used to believe that my postnatal qualification covered all I needed to know. Until I started working with postnatal clients. (And if you are teaching women, you’re working with diastasis.) 

 

I felt like an impostor, even though I was qualified to teach postnatal. 

 

Googling only made me feel more confused and scared. 

 

That’s when realised that there were THOUSANDS of mums out there not getting the help they needed. And if I could be the one to help them, I could transform not only their lives but my income and business. 

 

So, I did the deep postnatal training. Tailored it specifically for Pilates clients. Simplified the complicated jargon. And created something truly transformational in healing mums with diastasis - Bridging the Diastasis Gap.

I have created a game-changing method for assessing the 3 levels of diastasis. 


 And a golden rule for selecting the best exercises for each level. 


The results for my clients have been extraordinary. 

 

And grew my business from making £400 a month, to consistent £4,000 a month. 

 

Different clients, same method, unique incredible results. 

 

Fear of diastasis is the NUMBER ONE reason instructors don't postnatal clients. This fear is costing them income. 

 

This training will guarantee you don’t follow in their fearful footsteps.

"If you’re thinking about this training... just do it, it’s always worth building your knowledge and staying up to date with current info and understanding as research grows."


Emma, Pilates instructor

"Even in a short space of time, I feel a lot more confident, backed up my understanding with some deeper knowledge. I never thought to check DRA in standing and 4-point as well as supine. Brilliant!"


Kate, Pilates instructor

This training is not for you if...

• You aren’t teaching any women in your Pilates classes


• You don’t want to grow your business by teaching postnatal clients


• You are up to date with the latest guidance and techniques


• You are already getting great results for your clients with diastasis 

 

• You know the answers to questions like “should I avoid loaded flexion?”, “is it a DRA if it’s 3 fingers wide?” “when is it safe to progress?” 

 

• You don’t want to grow your business by teaching postnatal clients 

But you're in the right place if...

  • You’re turning away postnatal clients with diastasis and losing money because you’re afraid of hurting them


  • You want clear, simple and up-to-date guidance and techniques that demystify the scaremongering 

 

  • You want a checklist and framework to help you assess a diastasis and decide if they are ready for your Pilates classes 

 

  • You want a way to simplify the sciencey stuff about DRA so you can help make it feel less overwhelming for your clients 

 

  • You are ready to confidently program your classes, knowing the exercises you’re giving aren’t making things worse instead of better 

 

  • You are ready to make more money in your business by offering classes that can help postnatal clients

If you are teaching Pilates to women, you will 100% teach clients with Diastasis Recti

Are you ready to teach these clients with confidence and grow your reputation and business by becoming the 'go-to' for Diastasis healing?
Imagine getting these testimonials from your clients

"I had a diastasis and didn't know what to do. I lacked confidence in my body and worried I'd hurt myself when I picked up the baby. Now I've got my confidence and strength back. I'm so pleased I did this for myself.”

Els
Mum of two

“I felt that my core was shot to pieces after two c-sections. Now, my three-figure diastasis is almost completely closed and my core is stronger than ever.”



Harriet
Mum of two

"After two children, I had severe Diastasis Recti. Alice really helped with my rehabilitation. She tailored exercises for me, giving me my confidence back in my body."


Chantel
Mum of two

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

You might be thinking...

(aka: the FAQ portion of the sales page)
  • HOW LONG IS THE TRAINING, AND HOW IS IT DELIVERED?
    The course is a self-paced online training with five modules. It provides the flexibility to fit into your schedule, allowing you to absorb the content at your own pace. You’ll have access to the content for 1 year, allowing you to revisit as many times as you need and deeply embed the learnings.
  • IS THIS TRAINING SUITABLE FOR ALL PILATES INSTRUCTORS?
    Absolutely! Any Pilates instructor looking to confidently teach women with diastasis and grow their business can benefit from this course. As long as you are fully certified and insured, you're ready to dive in.
  • WHY IS THIS COURSE ESSENTIAL FOR PILATES INSTRUCTORS TEACHING WOMEN?
    If you're teaching Pilates to women, you will 100% work with clients with Diastasis Recti. This training equips you with the confidence and knowledge to handle these clients, helping you to provide effective and safe classes while boosting your business.
  • HOW WILL TEACHING MORE CLIENTS WITH DIASTASIS RECTI HELP ME GROW MY PILATES BUSINESS?
    Teaching specialised classes for clients with Diastasis Recti allows you to carve a unique niche for yourself, giving you a competitive edge. As your expertise spreads, you'll attract more clients with this condition, ultimately expanding your client base.
  • WILL I GET PERSONAL SUPPORT DURING THE COURSE?
    Yes, you'll have many opportunities to get advice. During the weekly coaching sessions in the private Facebook group - Postnatal Pilates Instructors. With the BONUS offer, you'll also get access to our Monthly 'All things Pilates Business' group coaching session. AND, the first five to sign up will receive personalised coaching with a VIP Kickstarter session with Alice. PLUS if you upgrade to VIP, you’ll get additional personalised support with Alice during your 1:1 coaching session.
  • WHEN DOES THE TRAINING START?
    As soon as you’re ready! Once you sign up, you’ll get instant access for a whole year.

Ok, I'm in! How much?

PAY IN FULL

£129

  • Access to the self-study training for 1 year


  • Access to private Facebook group


  • BONUS: 1 year Powerhouse membership - worth £265

UPGRADE TO VIP

£224

  • Elevate your training with a 1:1 coaching session and receive personalised strategy

PLUS:

  • Access to the self-study training for 1 year

  • Access to private Facebook group 

  • BONUS: 1 year Powerhouse membership - worth £265

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