Beyond the PAR-Q Workshop

The standard PAR-Q is bullsh*t for postnatal clients

It's time to ditch the generic forms. 


Learn how to screen postnatal clients properly, spot red flags early, and know exactly when to refer out.  

60 mins workshop + Q&A | Replay available | CPD training | £57  | LIFETIME access

"I’ve realised now that my current PAR-Q form for postnatal clients is woefully inadequate! So, I am going to skip over the embarrassment part and completely rejig my current form by ‘borrowing’ yours Alice!" - Laura, Pilates instructor

Sound familiar?

A client shows up with a signed PAR-Q and a green light from her GP. 


Then, five minutes in, she mentions her prolapse. Or her C-section scar still hurts. Or that she leaks when she sneezes. 


And suddenly, your stomach drops. 

 “Should she even be in this class?”

 “Do I carry on or refer?”

 “What the hell do I say without making it worse?”


This isn’t about you not being good enough. 


This is about you not being given the tools to screen her properly in the first place. 


The standard PAR-Q is built for general fitness. Not for postnatal recovery.


If you’re done guessing… you’re in the right place.

Introducing: Beyond the PAR-Q

A 60-minute workshop that gives you: 

A proven postnatal screening system to avoid those “oh shit” moments mid-session 

Clear red flag protocols so you know when to pause, when to refer, and when to confidently carry on  

The exact questions that help clients open up, before you teach a single exercise 

What you'll learn
Avoid the mid-class spiral. Know what to do when it gets complicated. We’ll cover:

Ask the right questions because “any injuries?” isn’t enough. Learn the language that gets the info that really matters - so you don’t get caught out mid-class.  

Know when to refer (and when to keep going). Feel confident the moment a client brings up something unexpected. You’ll know what’s in your scope — and what’s not.

Create a clear, simple process.  Ditch the vague forms. Build trust, screen properly, and feel confident before movement even begins.

Beyond the PAR-Q will change how you work with every postnatal client.
What past students say 

“Before, I was using a generic form from my insurance company and constantly second-guessing myself. Now I have a clear system, I know what to ask, and I don’t spiral when a client shares something complex.” — Rachel, Pilates Instructor  


“I used to dread those ‘by the way…’ comments from clients. Now, I get the full picture upfront, and I finally feel confident I’m doing things properly.” — Tiana, Postnatal Specialist in Training

This is for you if...

  • You’re using the same form for everyone (and quietly panicking about what’s missing) 
  • You’re not sure what’s in your scope - or when to refer out 
  • You’ve Googled more symptoms than you care to admit 
  • You’re committed to doing right by your clients - but feel unprepared 

 

You don’t need to have all the answers. You need to start asking better questions.

Why learn from me

Hi, I'm Alice, The Postnatal Pilates Coach

I had IVF, two C-sections, and postnatal depression. 

I felt lost as hell during my own recovery. 

I Googled like a maniac trying to find answers. And I found… nothing useful. 


That’s why I built my own method, one that’s helped hundreds of postnatal clients heal properly.  I now teach Pilates instructors how to do the same - while actually making money doing it. 


I’ve made £4k a month consistently teaching postnatal clients (without marketing my ass off). And you can too - if you actually know what you’re doing. 


This workshop is your first step.

Postnatal women deserve better than basic

You are not a WHP. You are not a physio. 

 

And you don’t need to be. 


But you are the first line of care for many postnatal women. 


And your confidence sets the tone for everything that follows.


Let’s Raise the Standard. Together. 

Got some questions? 


Check out the FAQ section below or drop me an email alice@yourtimepilates.com

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Special Offer
YES, ADD THIS?
The Postnatal Client Screening Form
Get the exact screening form I use with every postnatal client — for just £12. 
 
Fully editable questionnaire 
Includes all essential questions to ask before your first session 
Helps you spot red flags, build trust, and refer confidently 
 
If you're serious about working safely and confidently — this is the form you’ll use again and again.
Add to cart£12.00

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    FAQs

    • What will I be able to do after this workshop?
      You’ll walk away knowing exactly how to:
      ✔️Ask the Right Questions – Go beyond “Any injuries?” and get the info that actually matters.
      ✔️ Know When to Refer – Handle tricky moments with confidence and clarity.
      ✔️ Screen Like a Pro – Spot red flags, build trust, and set the tone before class even begins.
      Basically, you’ll feel like a badass when working with postnatal clients.
    • How much does it cost?
      Just £57 for expert-level knowledge you can use immediately. Plus you get life-time access. No-brainer, right?
    • How long is the workshop?
      It’s 60 minutes of pure, no-fluff education that you can apply to your next client immediately.
    • How long do I have access for?
      You get life-time access to this course so you can come back any time and re-watch
    • How can I earn CPD points with this course?
      Once you have watched the workshop and completed the feedback form, just email Alice on alice@yourtimepilates.com to let her know. You will then be issued with a certificate of attendance which can be submitted as non-endorsed CDP training. For example: CIMSPA allows up to 5 non-endorsed CPD training points per year.
    • Do I have to have a pre/postnatal qualification to attend?
      Nope! Whether you’re newly qualified or have years of experience, this workshop will give you the skills and confidence to finally work with postnatal clients without fear. However, if you plan to teach what you learn in this workshop, your insurance company may require you to have the relevant qualification.