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A postnatal Pilates client mentions she’s leaking.

Your brain immediately goes:

“Right. Weak pelvic floor. She needs to strengthen.”

So you cue some Kegels.

You tell her to “squeeze and lift.”

You carry on with class.

But three weeks later? She’s still leaking. Maybe worse.

And now you’re thinking:

“Is this weak? Or tight? Should I be strengthening? Or releasing? Am I helping… or am I making this worse?”

That wobble isn’t because you’re careless.

It’s because most Pilates training tells you Kegels matter – then leaves you to guess what to do with that information in real life.

Here’s what they didn’t teach you:

Not all pelvic floors are weak
A significant proportion are hypertonic (overactive) – chronically tight and unable to relax properly

And if you’re telling a woman with a tight pelvic floor to squeeze harder?

You’re not helping. You’re likely to make it worse.

This isn’t about diagnosing pelvic floor conditions

You’re not a Women’s Health Physio.

You’re not a pelvic floor specialist.

And you don’t need to be.

But you are often the first professional postnatal women move with. And your confidence – or lack of it – sets the tone for everything that follows.

Beyond Kegels is about showing you how to teach pelvic floor work within your regular Pilates classes, confidently, appropriately, and in context.

No new lesson plans

No stopping the class to “do pelvic floor”

No pretending everyone needs the same thing

Just a clearer understanding of:

what you’re seeing
how to respond
and when to refer on

Why leakage doesn’t always mean weakness, and why that distinction matters for how you teach

Hypotonic vs hypertonic pelvic floor presentations, and how they show up in real clients (not textbooks)

The difference between “needs strengthening” and “needs something else first” – so you stop guessing and start teaching with clarity

Core pelvic floor cueing principles that actually land with postnatal bodies – not generic “squeeze and lift” instructions that leave clients confused

How load, pressure, and real-life movement affect pelvic floor behaviour (because mums don’t leak on the sofa doing perfect little Kegels – they leak catching toddlers)

Red flags you should never ignore, and when to refer out (with confidence, not shame)

All taught without overwhelming anatomy, complex frameworks, or stepping outside scope.

Followed by an interactive Q&A session

Ask your specific questions and get live access to me (I actually answer questions, imagine that!)

They leak when life happens.

Sneezing at the school gate
Catching a toddler mid-fall
Lifting a buggy over a kerb

“Stop laughing. Stop sneezing. Stop coughing.”

Said no Pilates instructor EVER to their leaky mums.

So why are we training pelvic floors like they only need to work when she’s lying perfectly still on a mat?

Beyond Kegels will change how you teach pelvic floor work

not by giving you more to do,

but by helping you understand what already belongs in your classes,

and how to teach it better.

You’re a mat or reformer Pilates instructor working with women

You work with postnatal clients (or want to)

Pelvic floor work sometimes feels vague or confidence-knocking

You’re careful, but not always sure what the right call is

You hate one-size-fits-all Instagram advice

You want to feel like a knowledgeable instructor, not a hobbyist

You don’t need to be a women’s health physio.

You don’t need to diagnose.

You just need a clearer place to start – and permission to stop guessing.

“I’d already done pelvic floor training, but I still didn’t feel confident using it in real classes.

This was the first time it actually clicked. I understood what I was seeing and how to respond, instead of just hoping I was doing the right thing.”

— Eva, Pilates instructor

“What I loved is that it didn’t feel clinical or overwhelming. It helped me teach pelvic floor work inside my normal classes, without diagnosing or overthinking it.

I felt clearer and more confident straight away.”

— Wendy, Pilates instructor

Like most Pilates instructors, my qualification taught me that leaking likely meant a weak pelvic floor – so I assumed it was a case of doing Kegels.

Real clients quickly proved that theory wrong.

More than half of the postnatal women who come to me don’t have underactive pelvic floors – they have overactive, tight pelvic floors that get worse with endless squeezing. With the levels of stress, pressure and anxiety many women are living under now, I’m seeing this more and more.

Most pre/postnatal qualifications rush the pelvic floor – name hypo and hyper, then move on.

That becomes a problem if you’re teaching postnatal clients without understanding what’s actually going on inside the body first.

I help instructors make sense of what they’re seeing on the mat – so you can teach safely, confidently, and without second-guessing every move.

Beyond Kegels is the first step in understanding what’s actually going on before you start cueing exercises.

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Special Offer

So, you already know not every client with pelvic floor issues needs Kegels.

But then comes the real question:

what do you actually teach instead?

These two short demo videos show you my go-to pelvic floor exercises for:

Underactive (hypotonic) pelvic floors that need strengthening
Overactive (hypertonic) pelvic floors that need release

You’ll see:

Real exercises taught in movement (not endless squeezing)
How strengthening and release actually look in practice
Options you can drop straight into your existing classes

These are the exercises that have created life-changing results for my clients – less leaking, more confidence, and better real-life control

Add to cart£12.00

I can’t join live. Should I still sign up?
YES! You’ll get access to the full replay for a limited time after the workshop. No FOMO here!

I don't want this to be another thing you sign up for that just rots in your inbox. Which is why you get five days to watch it, learn a sh*t ton and then get out there and apply it!
What will I be able to do after this workshop?
You'll have a clearer understanding of pelvic floor presentations, feel more confident teaching pelvic floor work within Pilates classes, and know when to continue vs refer.
How much does it cost?
Just £39 for expert-level knowledge you can use immediately. No-brainer, right?
How long is the workshop?
It’s 60 minutes of pure, no-waffle education that you can apply to your next client immediately.
How will the workshop be delivered?
It’s live on Zoom on Thursday 12th March, 11am (GMT). But if you can’t make it live, don’t worry - you’ll get access to the replay within 24-hours of the workshop finishing!
How can I earn CPD points with this course?
If you attend live, you’ll receive a CPD Certificate of Attendance after the workshop to submit for your CPD points.

If you join us on the replay, once you have watched the workshop and completed the feedback form, you will be issued with a certificate of attendance which can be submitted as non-endorsed CDP training. For example: CIMSPA allows up to 5 non-endorsed CPD training points per year.
Do I have to have a pre/postnatal qualification to attend?
Nope! Whether you’re newly qualified or have years of experience, this workshop will give you the skills and confidence to finally work with postnatal clients without fear. However, if you plan to teach what you learn in this workshop, your insurance company may require you to have the relevant qualification.

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